5/12/2023 0 Comments Fitness pal calories![]() My best advice for this is to choose a weight that you have weighed before, maybe 5-10 years ago, and make sure it’s a weight you feel comfortable at. When choosing a Goal Weight it is not a good idea to simply chose a number based on a friend or what you think you would like to weigh. In this world of Instagram and Social Media, people are being cheated and lied to, to a point where they will be very convinced that they need to lose a lot more weight than they actually need to or actually can. This is now setting you up for failure…because in truth an App has no idea who you are, what your life looks like or your ability to actually lose weight.Īdded to that…it has no idea if the Goal you have set yourself is actually possible for you.Īt this point, I have worked with many many people who tell me that they have a lot more to lose than they really actually do. So let's work through the cons list and figure it all out to make sure that by the end of this article you will know exactly how to use My Fitness Pal to help you lose weight and make the Cons work a lot better for you. Pros of My Fitness Pal are: Large Database of Food, Barcode Scanning, Macro Breakdowns, Graphs and you can Build Your Own Meals, a lot of Take Out Food is on there.Ĭons of My Fitness Pal are: Aggressive calorie deficit, calories burned from exercise calculation, time-consuming, eating in restaurants is hard to track, it constantly looks like you are failing, the Apps choices of color and it can get obsessive for some people. Like with anything in the Fitness Industry there are pros and cons and especially with My Fitness Pal, there are some potholes in there that they just hope you fall into, especially when it comes to weight loss. Followed by swathes of others who just don’t have success with it. You have probably all seen all over the internet advocates of tracking your calories on My Fitness Pal. ![]() My Fitness Pal (MYFP) is a wonderful tool for the vast majority of people and it is a phenomenal database of foods from all around the world to help you track your calories.
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